Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, QUARTER POUNDER.

Nutrient	Amount and Unit	Percentage
Water	50.37 g	50.37%
Energy (calorie)	244 kcal
Energy (joule)	1021 kJ
Protein	14.1 g	14.1%
Total lipid (fat)	11.55 g	11.55%
Ash	1.81 g	1.81%
Carbohydrate, by difference	22.17 g	22.17%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	5.13 g	5.13%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	1.91 g	1.91%
Fructose	2.2 g	2.2%
Lactose	0.07 g	0.07%
Maltose	0.73 g	0.73%
Galactose	0 g
Calcium, Ca	84 mg	0.08%
Iron, Fe	2.41 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	124 mg	0.12%
Potassium, K	227 mg	0.23%
Sodium, Na	427 mg	0.43%
Zinc, Zn	2.69 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.199 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.183 mg
Riboflavin	0.344 mg
Niacin	4.452 mg
Folate, total	56 µg
Vitamin B-12	1.28 µg
Vitamin A, IU	56 IU
Fatty acids, total saturated	4.008 g	4.01%
Fatty acids, total monounsaturated	4.202 g	4.20%
Fatty acids, total polyunsaturated	0.283 g	0.28%
Cholesterol	39 mg	0.04%